tag:blogger.com,1999:blog-71348796942212489282024-03-14T21:36:59.600+08:00兼职妈妈的厨房记录簿改行当全职妈妈了...mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.comBlogger188125tag:blogger.com,1999:blog-7134879694221248928.post-58659280440224385662014-02-04T15:51:00.000+08:002014-02-04T15:55:50.678+08:00饭盒:羊肉包菜意大利面+烤玉蜀黍<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj59z4j8ihK0oSWXNYHbkTgMlru0aKH6g2OEZN6clmwniue01_V_QugjR6QAVeIfhJS268vspIGKP_rq2_utjFOdik_xidFW3GB-yTqL12SP7R5bWd9Dx8gNT6xQE622gxs2ayXdSW5pVI/s1600/Cabbage+mutton+++bake+sweet+corn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" closure_lm_231822="null" cua="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj59z4j8ihK0oSWXNYHbkTgMlru0aKH6g2OEZN6clmwniue01_V_QugjR6QAVeIfhJS268vspIGKP_rq2_utjFOdik_xidFW3GB-yTqL12SP7R5bWd9Dx8gNT6xQE622gxs2ayXdSW5pVI/s1600/Cabbage+mutton+++bake+sweet+corn.jpg" height="240" width="320" /></a></div>
1。面煮熟。<br />
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2。热锅炒羊肉碎和包菜,加点糖和酱青调味。<br />
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3。面和料混合。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com1tag:blogger.com,1999:blog-7134879694221248928.post-69679878547652699622014-02-04T15:42:00.001+08:002014-02-04T15:51:47.261+08:00稻荷寿司<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Vfh0uTCDZShr0iilhbKAdtJw9MuaxWbQHOK-5oq7Wwt8cxZva0XVRgrNOuPshY-jTa4vL0zb8c7KNO2PrLxAKxBxJgsd6yCvMELpi833KrCjXPJgEffGgXRfZQmlxhtNknLlhpLG_MQ/s1600/%E7%A8%BB%E8%8D%B7%E5%AF%BF%E5%8F%B8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" closure_lm_871623="null" cua="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Vfh0uTCDZShr0iilhbKAdtJw9MuaxWbQHOK-5oq7Wwt8cxZva0XVRgrNOuPshY-jTa4vL0zb8c7KNO2PrLxAKxBxJgsd6yCvMELpi833KrCjXPJgEffGgXRfZQmlxhtNknLlhpLG_MQ/s1600/%E7%A8%BB%E8%8D%B7%E5%AF%BF%E5%8F%B8.jpg" height="240" width="320" /></a></div>
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从<a href="http://caroleasylife.blogspot.com/2010/11/blog-post_17.html#more">carol</a>学来的。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-40512099853726726632012-02-14T14:43:00.004+08:002012-02-14T14:51:15.452+08:00鲜奶油义大利面<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh089hF61TlkJE251ziwcKOdQOHtIrLnQCEM5_3zSiN8D14HM2vbKvIzVZn405pKlvtbxa4VhLMcv4Sb0zZwfhAlIO8iQF9DeQJxQNaunAT5Tlk-ENnq_UqnvxJ4rgpkn38L254_XoXTis/s1600/Photo0162.jpg"><img id="BLOGGER_PHOTO_ID_5708878559563667746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh089hF61TlkJE251ziwcKOdQOHtIrLnQCEM5_3zSiN8D14HM2vbKvIzVZn405pKlvtbxa4VhLMcv4Sb0zZwfhAlIO8iQF9DeQJxQNaunAT5Tlk-ENnq_UqnvxJ4rgpkn38L254_XoXTis/s320/Photo0162.jpg" border="0" /></a> 材料:<br />面 100克<br />鲜奶油 50ml<br />肉碎 少许<br />橄榄油 少许<br />乳酪粉<br /><br />做法:<br />1。锅里烧热橄榄油,放入肉碎炒熟,熄火放凉。<br />2。另起锅煮面。<br />3。面快熟在1里加入鲜奶油,开小火,冒出均匀气泡就熄火。<br />4。将面倒入3,搅拌均匀,加入乳酪粉,拌匀。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-73990699640633279772012-02-14T14:27:00.002+08:002012-02-14T14:40:49.065+08:00肉酱义大利面<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPEPuXN1xIbrXII5tF40o3sIGgpl2hueTRk9FVmw4t_3_h1lJKbXYYSj5ifT0vbHV4WVsACFclwhdIRVDNxh1W-fx5SCk05IFxmnR6oG2bK18wJdZwHlwyOqApf-y7_7qB8rhbsTZEQtA/s1600/Photo0163.jpg"><img id="BLOGGER_PHOTO_ID_5708874469941585154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPEPuXN1xIbrXII5tF40o3sIGgpl2hueTRk9FVmw4t_3_h1lJKbXYYSj5ifT0vbHV4WVsACFclwhdIRVDNxh1W-fx5SCk05IFxmnR6oG2bK18wJdZwHlwyOqApf-y7_7qB8rhbsTZEQtA/s320/Photo0163.jpg" border="0" /></a>略改于“30秒快速幸福义大利面”的食谱。<br /><br />材料:<br />洋葱 1个<br />红萝卜 1个<br />西洋芹菜(叶片除外) 1支(没用)<br />橄榄油 1/4杯<br />牛绞肉 600克<br />红葡萄酒 2~3杯(改为味霖)<br />水 1000cc<br />蕃茄酱 2杯 (3~4粒蕃茄+1粒洋葱煮烂)<br />月桂叶 1~2片(没用)<br /><br />做法:<br />1。洋葱去皮,和红萝卜及西洋芹切碎,加油用小火拌炒。<br />2。慢慢炒到量剩一半,加入牛绞肉,转大火边搅拌边炒熟。<br />3。牛绞肉完全熟后,倒入酒到能覆盖住材料,马上加入撕开的月桂叶边搅拌边熬煮。<br />4。当酒的水分蒸发后,搅拌残留锅底的酒,等水分完全收干后,加水,同时加入蕃茄酱,搅拌均匀。<br />5。当水分变成一半时,再次搅拌均匀,熬煮到用刮刀勺起是,会慢慢滴下的浓度。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-29077627377333303022011-11-04T16:52:00.002+08:002011-11-04T17:10:27.519+08:00烤鲑鱼醸鲜蔬<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLEbkpF1ZCMf-FnalTREMl7auVLF3DxqhNc9QndpqOao37NRqwl-QdnjtVA1tP8lIDiTkW6TrvMtcFSeRtJ-mfiiGRLfsPGspho4BhWFo26E5luPeV2YkzYjLB35OTs6j6pqrSj0NsEj4/s1600/Photo0140.jpg"><img id="BLOGGER_PHOTO_ID_5671061283551374562" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLEbkpF1ZCMf-FnalTREMl7auVLF3DxqhNc9QndpqOao37NRqwl-QdnjtVA1tP8lIDiTkW6TrvMtcFSeRtJ-mfiiGRLfsPGspho4BhWFo26E5luPeV2YkzYjLB35OTs6j6pqrSj0NsEj4/s320/Photo0140.jpg" border="0" /></a> 《義大利菜+ 飯的超完美組合》里的食谱<br /><br />材料:<br />生鲑鱼片 1大片(切成2片)<br />南瓜,芹菜,蘑菇 共100克<br />橄榄油,盐 适量<br /><br />香草面包粉<br />- 面包粉(细的) 3大匙<br />- 義大利芹,百里香末 共1大匙<br />- 橄榄油 1小匙<br /><br />做法:<br />1。南瓜,芹菜切细丝,蘑菇切薄片,用少许橄榄油翻炒并洒入1/4的盐。<br />2。鲑鱼去皮和小刺,接着在鱼肉较厚出入刀,各塞入一半的(1)。撒上1/4的盐后,在单面涂抹芥末粒,接着裹上香草面包粉。<br />3。在容器涂抹薄薄的橄榄油,让沾有香草面包粉的那面朝上,从上方以画圆方式淋少许橄榄油,以200C烤约20分钟。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com1tag:blogger.com,1999:blog-7134879694221248928.post-79724618917552440202011-10-19T10:45:00.002+08:002011-10-19T10:54:04.607+08:00凤梨排骨<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlMbroai3VZwcTN42zq5KakHDx6xQxJZyV2hOKFd6q6956bvPn3u7MWonED6IKTP4H1ujEOKGTDPPRrhdnUBexQ98nCpFQsUYt1gJvGA-8GC4UJZ5nz0SmTw0Bpym6fWvcsO7l3K5dt5o/s1600/Photo0127.jpg"><img id="BLOGGER_PHOTO_ID_5665029157487499874" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlMbroai3VZwcTN42zq5KakHDx6xQxJZyV2hOKFd6q6956bvPn3u7MWonED6IKTP4H1ujEOKGTDPPRrhdnUBexQ98nCpFQsUYt1gJvGA-8GC4UJZ5nz0SmTw0Bpym6fWvcsO7l3K5dt5o/s320/Photo0127.jpg" border="0" /></a> <a href="http://www.wretch.cc/blog/bubutsai/8501627">http://www.wretch.cc/blog/bubutsai/8501627</a><br /><br />材料:<br />小排 1斤<br />酱青 4汤匙<br />糖 3汤匙<br />黄梨块 1碗<br />水 1碗<br /><br />做法:<br />全部材料一起煮滚,关小火,汤汁干前开大火煎一下。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-65337613537708618672011-09-23T15:41:00.001+08:002011-09-23T15:43:35.459+08:00饭盒<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLHyWRYVMvoAELbzHtZ6ly7Z2wArxuUMtET28bMXMsgXJNxqN_8ow5xBhCoFaILrFpuT3DGafvTn50FKPOXupVvvoew5KotpgGn1jsIC5Caa_6FQo4ZjYsCy7D6JuwprJs3tPW72ZohdI/s1600/Photo0124.jpg"><img id="BLOGGER_PHOTO_ID_5655457161236790770" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLHyWRYVMvoAELbzHtZ6ly7Z2wArxuUMtET28bMXMsgXJNxqN_8ow5xBhCoFaILrFpuT3DGafvTn50FKPOXupVvvoew5KotpgGn1jsIC5Caa_6FQo4ZjYsCy7D6JuwprJs3tPW72ZohdI/s320/Photo0124.jpg" border="0" /></a><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcEyOlGZzcRu_WGpjQzjaWPOwXsOQdtcKKGGgvcnZfHUqvu-SpP01V3Eo-gAHV2aODpX3h_Ug2y50dhzTHH3EUnq4cuhooou11KYf3GgFIEI9ctsBA8C9r5GbN1dViU1tw3OVP84NLOcE/s1600/Photo0121.jpg"><img id="BLOGGER_PHOTO_ID_5655457157010255714" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcEyOlGZzcRu_WGpjQzjaWPOwXsOQdtcKKGGgvcnZfHUqvu-SpP01V3Eo-gAHV2aODpX3h_Ug2y50dhzTHH3EUnq4cuhooou11KYf3GgFIEI9ctsBA8C9r5GbN1dViU1tw3OVP84NLOcE/s320/Photo0121.jpg" border="0" /></a><br /><br /><br /><br /><br /><div></div></div>mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-5347967001047539262011-08-25T15:21:00.004+08:002011-08-25T15:29:09.640+08:00饭团<img id="BLOGGER_PHOTO_ID_5644690517572595410" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjH97TGtmjHiIH-zMC61YaHK_SZqfxcwhxT18Xrt0nHCQYl51efKuKezsmAIznBszxbiClCvesFrLhoG1zBVBBDufIuQgRZGEougW0qLCGearINf-AaQMdJ4BZXASYjuDgWjyWFGUZPMM/s320/Photo0038.jpg" border="0" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8FTMvrs6Oc15hPUjHVrLKyg_4-uh5Gh0cNCeWTM3gJQltpaIIhd4e8_nBDCELB5JEDpQhhlrKLvMPj_LBH33J3_mffetrjeoBQNe9S3dXdO9CO_ej7-2UGt0GvDidAdKHaoyBliO00sU/s1600/Photo0045.jpg"><img id="BLOGGER_PHOTO_ID_5644690835374482130" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8FTMvrs6Oc15hPUjHVrLKyg_4-uh5Gh0cNCeWTM3gJQltpaIIhd4e8_nBDCELB5JEDpQhhlrKLvMPj_LBH33J3_mffetrjeoBQNe9S3dXdO9CO_ej7-2UGt0GvDidAdKHaoyBliO00sU/s320/Photo0045.jpg" border="0" /></a>
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<br /><div>为了给需要留校的儿子准备不一样的午餐,我买了几个饭团模型。</div>
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<br /><div>三角型的那个会用海苔包起来。人脸和小熊的黑色是用海苔剪出来的,红色是构杞。</div>
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<br /><div>这次小熊包的是前一天吃剩的扣肉,人脸包的是玉蜀黍+蛋黄酱。</div>
<br />mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com2tag:blogger.com,1999:blog-7134879694221248928.post-89520858806391879822011-08-25T15:10:00.002+08:002011-08-25T15:19:39.600+08:00蛋包饭<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6f_vl4nD5pWF-x9jm7mQhSzzhl9zDhKl8uQYQ1ro5dTjS33hTX8dvnZByvhGCMOM44i0kea4YYA4N2lC9cOekx6I6BJHWXZPFgQ0RA3tF8m5Lq0QwESIkHnvrosRaefEnF4HmwAj9Bho/s1600/Photo0036.jpg"><img id="BLOGGER_PHOTO_ID_5644687763697690930" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6f_vl4nD5pWF-x9jm7mQhSzzhl9zDhKl8uQYQ1ro5dTjS33hTX8dvnZByvhGCMOM44i0kea4YYA4N2lC9cOekx6I6BJHWXZPFgQ0RA3tF8m5Lq0QwESIkHnvrosRaefEnF4HmwAj9Bho/s320/Photo0036.jpg" border="0" /></a>
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<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitiYmMj6rr3kGrj1cJSU5YYPJl6wi92umg16183xwKxZRZDGMa7jls6i8ktfgQ8QM1joSc8THtazcu23vjIWU2jnhct3sPYRIedt-B4NC_bpwGTLj2RlYDENUJZDXr1pFmpEkrjXaUlMM/s1600/Photo0035.jpg"><img id="BLOGGER_PHOTO_ID_5644687760644027730" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitiYmMj6rr3kGrj1cJSU5YYPJl6wi92umg16183xwKxZRZDGMa7jls6i8ktfgQ8QM1joSc8THtazcu23vjIWU2jnhct3sPYRIedt-B4NC_bpwGTLj2RlYDENUJZDXr1pFmpEkrjXaUlMM/s320/Photo0035.jpg" border="0" /></a> 材料:</div>
<br /><div>虾</div>
<br /><div>鲜蘑菇</div>
<br /><div>番茄酱</div>
<br /><div>饭</div>
<br /><div>蒜蓉</div>
<br /><div>蛋</div>
<br /><div></div>
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<br /><div>做法:</div>
<br /><div>1。虾去壳切小块,鲜蘑菇切碎。</div>
<br /><div>2。爆香蒜头,炒熟虾和蘑菇,加入饭,盐和番茄酱拌炒均匀。把饭盛起备用。</div>
<br /><div>3。蛋加点麻油酱青打散,倒入平底锅用小火煎熟。</div>
<br /><div>4。把蛋放在盘里,倒入适量炒饭,包起。</div>
<br />mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-6135616605736184072011-07-27T10:22:00.003+08:002011-07-27T10:27:54.077+08:00香橙鸡翼<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmBSsMl6qRoTKFDOu8fnmUpYqXt8ICnvXCo5L7oOXZv2hFgx_omKsHC7bWmMLZH0meRPuBVcXz57znxpQArBZO7Afeusn5tAG74PhL4bd4r3URS67zr1iMhSwqrr4lxfiiWtVJxDLOCs/s1600/Photo0027.jpg"><img id="BLOGGER_PHOTO_ID_5633851898794532466" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmBSsMl6qRoTKFDOu8fnmUpYqXt8ICnvXCo5L7oOXZv2hFgx_omKsHC7bWmMLZH0meRPuBVcXz57znxpQArBZO7Afeusn5tAG74PhL4bd4r3URS67zr1iMhSwqrr4lxfiiWtVJxDLOCs/s320/Photo0027.jpg" border="0" /></a> 《厨房之歌》里的食谱。<br /><br />材料:<br />鸡翅中段 300克<br />酱油 1大匙<br />糖 1/2大匙<br />橙汁 7大匙<br /><br />做法:<br />1。把烫过的鸡翅放在锅上干煎,两面都着色后,锅中如有出油,插掉。<br />2。把所有调味料倒入锅中,汁滚后关小火,加盖,煮到汤汁收干。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-32222244606442173222011-07-27T10:07:00.001+08:002011-07-27T10:11:55.123+08:00蒜头蒸鱼<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVobdb28A-iFniq9YQWk6jC0Kk6NJvc_1MQeRWdM-3Vr1omv_DenOaRuGCDEy5x4erQvqQa_p6XOfrEhlzcHRRQYKC50FL8u9X0ycZyAKE5GXnfg7T267SBS_Kk-Mmt_3x4iU62Mbhzsc/s1600/Photo0026.jpg"><img id="BLOGGER_PHOTO_ID_5633848277449281938" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVobdb28A-iFniq9YQWk6jC0Kk6NJvc_1MQeRWdM-3Vr1omv_DenOaRuGCDEy5x4erQvqQa_p6XOfrEhlzcHRRQYKC50FL8u9X0ycZyAKE5GXnfg7T267SBS_Kk-Mmt_3x4iU62Mbhzsc/s320/Photo0026.jpg" border="0" /></a>《 厨房之歌》里的食谱。一直以来蒸鱼都会放姜,原来不放姜也很好吃,不过一定要用新鲜的鱼。<br /><br /><div></div><br /><div>材料:</div><br /><div>蒜头1大匙</div><br /><div>酱油1大匙</div><br /><div></div><br /><div>做法:</div><br /><div>1。蒜头切碎,泡在酱油里。</div><br /><div>2。把1淋在鱼上,蒸熟。</div>mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com2tag:blogger.com,1999:blog-7134879694221248928.post-61973259392470157492011-07-27T09:57:00.002+08:002011-07-27T10:05:23.804+08:0012345糖醋排骨<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdY23FMVioRY1umfH_mLe7pkbaTDmb6Qv9c2R1WCFjDcA0fJ200ocq4diHE4rerAwa1wueg4N9WrC6chgRW3rqIL00cBoLVl9sypXtVivTCxsyXTCgj8x-yrgoeEFOn-LHjZPs4GwvLtU/s1600/Photo0024.jpg"><img id="BLOGGER_PHOTO_ID_5633845562229945330" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdY23FMVioRY1umfH_mLe7pkbaTDmb6Qv9c2R1WCFjDcA0fJ200ocq4diHE4rerAwa1wueg4N9WrC6chgRW3rqIL00cBoLVl9sypXtVivTCxsyXTCgj8x-yrgoeEFOn-LHjZPs4GwvLtU/s320/Photo0024.jpg" border="0" /></a>原食谱: <a href="http://www.wretch.cc/blog/bubutsai/11730989">http://www.wretch.cc/blog/bubutsai/11730989</a><br /><br />材料:<br />1斤小排 (我用四支)<br />2汤匙的酒和2汤匙的白醋(用喝汤的瓷湯匙量就可以)<br />3汤匙的糖<br />4汤匙的醬油(有点咸,可减半汤匙)<br />5汤匙的水<br /><br />做法:<br />1。小排穿烫。<br />2。所有调味料调好煮滚,加入小排。<br />3。用中大火煮滚后,关小火煮25分钟。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-54994026420689656472011-07-20T15:27:00.002+08:002011-07-20T15:39:50.950+08:00迷迭香蜂蜜鸡<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVWT41jwFwFzjw09fYYps1EommCLSV2yQQgVoq8J_-LFue50MDZq3B2iKh0CXMzlo6TlxFO_NxBFESDuqyu5WKGc0ubW9rd2DBnSwFk_6k8II89aKtEkk7nnWS-CtnKSCFfBVACqlagI/s1600/Photo0018.jpg"><img id="BLOGGER_PHOTO_ID_5631333330893841922" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVWT41jwFwFzjw09fYYps1EommCLSV2yQQgVoq8J_-LFue50MDZq3B2iKh0CXMzlo6TlxFO_NxBFESDuqyu5WKGc0ubW9rd2DBnSwFk_6k8II89aKtEkk7nnWS-CtnKSCFfBVACqlagI/s320/Photo0018.jpg" border="0" /></a>《厨房之歌》里的 食谱<br /><br />材料:<br />去骨鸡腿肉2只<br />迷迭香1小把(新鲜的,但我找不到,用干的)<br />盐,黑胡椒,蜂蜜少许<br /><br />做法:<br />- 把鸡肉用水焖煮至熟,取出趁热两边均匀撒上盐。稍凉后切成可以一口吃的块状。(忘了先去骨,结果煮熟后很难去骨。)<br />- 平底锅加热后放上鸡块(不必用油),鸡皮朝下。不要急着去动锅里的鸡块,用中火保持锅的热度,让皮中的油慢慢渗出。先放上一点迷迭香,香气出来后便夹起,免得烧焦。<br />- 因为肉是熟的,所以只要两面都煎到香酥就立刻起锅,洒上黑胡椒。<br />-用锅中余油热一下另一些迷迭香,把迷迭香放在肉上,吃的时候淋上蜂蜜。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com3tag:blogger.com,1999:blog-7134879694221248928.post-83441044013787686642011-07-15T14:46:00.004+08:002011-07-15T14:58:52.802+08:00豆腐汉堡<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpPOwv8y-oZlz8HXm5lqNWuhkV3ItF7mCtFf1HBtn09yT7Lm4BVQvcFkqCbWcx5IxJV93x31DQh2S2CsxVSU9ksC7HxpffNXfl7BT5bYpD8wEMUy1-wCUwoT-uSPgK2A_bB4F-xCEgSI/s1600/Photo0017.jpg"><img id="BLOGGER_PHOTO_ID_5629467083022552050" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpPOwv8y-oZlz8HXm5lqNWuhkV3ItF7mCtFf1HBtn09yT7Lm4BVQvcFkqCbWcx5IxJV93x31DQh2S2CsxVSU9ksC7HxpffNXfl7BT5bYpD8wEMUy1-wCUwoT-uSPgK2A_bB4F-xCEgSI/s320/Photo0017.jpg" border="0" /></a> 《厨房之歌》学来的,一开始是被书里的照片所吸引,只可惜,我做出来的很丑,而且我做不出酱,只做成泥:(<br /><br />材料:<br /><br /><div>豆腐 200g</div><br /><div>猪绞肉 300g</div><br /><div>蛋 1粒</div><br /><div>洋葱 半颗</div><br /><div>盐 1/3小匙</div><br /><div>糖 1/4小匙</div><br /><div>太白粉 2大匙</div><br /><div>白胡椒</div><br /><div></div><br /><div>酱汁材料:</div><br /><div>苹果 半粒</div><br /><div>洋葱 1/4颗</div><br /><div>盐 少许<br />糖 少许</div><br /><div></div><br /><div>做法:</div><br /><div>1。把材料中的洋葱切成细丁炒成咖啡色,放凉。</div><br /><div>2。把所有材料调成肉泥。</div><br /><div>3。用汤匙挖出一匙肉泥,放在平底锅上,轻轻压一下,用慢火煎,要加盖。</div><br /><div>4。苹果去皮切成薄片,洋葱切成细丝。用小火炒两样材料,直到洋葱变成深咖啡色。在果汁机中加点水,把炒好的材料打成酱,再倒回锅中煮滚,加盐和糖。</div>mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-29734970490190142652011-04-29T15:40:00.002+08:002011-04-29T15:45:17.449+08:00土司<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguV1WvNRXfIYnwFiXk6WZxrAF-NDJKxvxiAzPqZD4XCrVLGo43j8Fwnxi0U8BI5geg1VWjrI3MGa-ZMuSOv0Qf9RF_otZV39-8SJdo6tISTn_wuBHuIRZZsX2sq-cCg7ze5_CrYEMg8R4/s1600/Photo0128.jpg"><img id="BLOGGER_PHOTO_ID_5600907419547147906" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguV1WvNRXfIYnwFiXk6WZxrAF-NDJKxvxiAzPqZD4XCrVLGo43j8Fwnxi0U8BI5geg1VWjrI3MGa-ZMuSOv0Qf9RF_otZV39-8SJdo6tISTn_wuBHuIRZZsX2sq-cCg7ze5_CrYEMg8R4/s320/Photo0128.jpg" border="0" /></a> 很久没做了, 结果出来的土司肿了几个包, 福建话叫pong pah. ;P<br /><br /><div></div>mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com2tag:blogger.com,1999:blog-7134879694221248928.post-9136550117128828462011-04-26T14:39:00.002+08:002011-04-26T14:50:49.751+08:00黑芝麻馒头<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7BWLsvI9yUj458rYw0ONyFAeqt91vJL7HzKreBCUhaow3f7PQK48C-XunB1tV42G0cIrjznFYK9VLZnKJA8-PPtQvZ7DEzM8z7EpXVjvpfLw0Rgr7EXxiaonX56GcGKpiZrJLDkab5Js/s1600/Photo0129.jpg"><img id="BLOGGER_PHOTO_ID_5599778429861104562" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7BWLsvI9yUj458rYw0ONyFAeqt91vJL7HzKreBCUhaow3f7PQK48C-XunB1tV42G0cIrjznFYK9VLZnKJA8-PPtQvZ7DEzM8z7EpXVjvpfLw0Rgr7EXxiaonX56GcGKpiZrJLDkab5Js/s320/Photo0129.jpg" border="0" /></a> 烤前<br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicb3ydDS2aC3JrZssdER1aC9uVog_3om6AwmAFvf49ElN3AORiT6vVDmow4LtTwqSD0BVhP65BRQTchYERj18Ek-w6bxalUqr1BsONKwpBBaWwLFSsmV9vq_zy_H5zd7ncbpwEOpqndBk/s1600/Photo0130.jpg"><img id="BLOGGER_PHOTO_ID_5599778427905122098" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicb3ydDS2aC3JrZssdER1aC9uVog_3om6AwmAFvf49ElN3AORiT6vVDmow4LtTwqSD0BVhP65BRQTchYERj18Ek-w6bxalUqr1BsONKwpBBaWwLFSsmV9vq_zy_H5zd7ncbpwEOpqndBk/s320/Photo0130.jpg" border="0" /></a> 烤后</div><br /><div></div><br /><div>从没做过馒头,想试很久了,就是没勇气。终于,翻了孟老师的中式点心很多很多次后, 动手了。 做过后才发觉其实馒头不难做, 因为我要求底的关系吧:D </div><br /><div></div><br /><div>一边做, 一边才发现问题多多:</div><br /><div>- 家里没有白糖:依照做面包和蛋糕的方法, 用褐糖好了。</div><br /><div>- 没有工作台, 不能擀面团;那就量好份量, 一粒一粒揉出形状好了。</div><br /><div>- 没有蒸笼:放个铁架进镬里好了。</div><br /><div>- 家里的厨具都是小号的:那就挤一挤好了。<br /><br />用褐糖的结果是: 儿子一看到正在发酵的馒头就说:“呃。。。很像那个。。。”*_*</div><br /><div>挤一挤的结果是: 馒头全都不是圆的:P</div><br /><div></div>mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com1tag:blogger.com,1999:blog-7134879694221248928.post-90789476626071455542011-04-04T15:09:00.003+08:002011-04-04T15:23:53.013+08:00烤云吞皮(金枪鱼馅)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOuDBpPBY7fMX-LhbNaZd-xYB9tiqpdU9Rf6Nw1fNSGA_KJG-L9A9gQB44kDjQhQKp9cjQTKXcFcqL57uoitr9XHQmn-gi7BkuC-mMDQw2Mg1uxi68G6tpg8o-Oc7-POyncxw4sCZrMc4/s1600/Photo0119.jpg"><img id="BLOGGER_PHOTO_ID_5591622467345304898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOuDBpPBY7fMX-LhbNaZd-xYB9tiqpdU9Rf6Nw1fNSGA_KJG-L9A9gQB44kDjQhQKp9cjQTKXcFcqL57uoitr9XHQmn-gi7BkuC-mMDQw2Mg1uxi68G6tpg8o-Oc7-POyncxw4sCZrMc4/s320/Photo0119.jpg" border="0" /></a> <br /><div><img id="BLOGGER_PHOTO_ID_5591622261567893746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDenKJXw8lhn3rDTE3RmsPidyRIH6PCqaID9oksqKPNslVa8I_QVk3-l2zzS4hoAnuVCiITnHMJmwzN07GYpAG4KxF4z0y_k5qNGxQX50zby0ERineMyW3vmUslMrqbO5afQ9cAMtro5k/s320/Photo0118.jpg" border="0" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfgISOL4GuICJAYv8LwmXa9p74U8hD2VOwPLjB5tlHapyUXJxPTkgLQabtn4_4DSBMJiiDJxpiAewWIzxC6I9RtHqUYQDiHPPkS5N-z_AkiNgMYC92d78cGzbZNcAGC79SjIU8gxfxaJI/s1600/Photo0120.jpg"><img id="BLOGGER_PHOTO_ID_5591622268123583570" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfgISOL4GuICJAYv8LwmXa9p74U8hD2VOwPLjB5tlHapyUXJxPTkgLQabtn4_4DSBMJiiDJxpiAewWIzxC6I9RtHqUYQDiHPPkS5N-z_AkiNgMYC92d78cGzbZNcAGC79SjIU8gxfxaJI/s320/Photo0120.jpg" border="0" /></a> <br /><div><br /><div><br /><div>今天接到老师的电话, 这次是英文老师, 儿子常常没交功课, 再不就是书本簿子没带, 之前老师都是通过手册通知我, 看来这次是受不了, 终于打电话来了*_*" 和老师轻声细气的讲完电话, 就到企图躲在书房避难的儿子展开狮子吼~~ 邻居听我三天两头骂儿子的内容, 应该会以为儿子是个不爱上学, 没读书天份的笨学生 :)</div><br /><div></div><br /><div>这是在<a href="http://pealingskitchen.blogspot.com/2009/10/pizza.html">皓妈の厨房</a>学来的, 家里刚好有云吞皮, 我又做了金枪鱼沙拉, 就试试了, 用190C烤了十多分钟才有这样的颜色. 像皓妈说的, 旁边的皮是脆的, 不过中间还是有点软软, 但很香很好吃. 卖相就和皓妈的差太多了:P</div></div></div></div>mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-79084188290396796102011-03-30T15:28:00.002+08:002011-03-30T16:03:00.289+08:00照烧鸡<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4xd_1Mr3KsueWW616EtwTpS5nV9PPj5UxOJu29g6B52XwmkHOuWbmS9a8_5chWc3hZ4WMtA7xrFfYqZA9Ku03lime1XJgKIseKGyDPQsfdrOAEDM0wRWlPp0oDM-NwaDK-TuGKccZ3C0/s1600/Photo0115.jpg"><img id="BLOGGER_PHOTO_ID_5589771840643905538" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4xd_1Mr3KsueWW616EtwTpS5nV9PPj5UxOJu29g6B52XwmkHOuWbmS9a8_5chWc3hZ4WMtA7xrFfYqZA9Ku03lime1XJgKIseKGyDPQsfdrOAEDM0wRWlPp0oDM-NwaDK-TuGKccZ3C0/s320/Photo0115.jpg" border="0" /></a> 当家庭主妇差不多四个月了, 说不上适应与否。 每天做着千篇一律的家务, 煮着差不多一样味道的食物,日子比我想象中忙, 也没什么时间动手做面包蛋糕,有点闷, 但也不会想念以前工作的日子:) 这道照烧鸡是无意中在NHK的网站发现的,材料简单, 做法简单,孩子都说好吃, 老公说太甜了。 <br /><div></div><br /><div>材料:</div><br /><div>鸡腿肉 2块</div><br /><div>油 少许</div><br /><div>糖 2汤匙</div><br /><div>酱油 2汤匙</div><br /><div>水 100ml</div><br /><div>盐 少许</div><br /><div></div><br /><div>做法:</div><br /><div>1。用叉子在鸡肉插几下, 方便入味。(我忘了做)</div><br /><div>2。锅加热, 入油, 鸡皮朝下, 煎至鸡皮金黄,翻面, 鸡肉变白后用纸巾把油擦掉, 倒入水和盐, 盖上盖子, 用小火煮。</div><br /><div>3。肉熟透后, 加入糖和酱油, 慢慢煮, 中间将鸡肉翻面几次。汤汁变粘稠后熄火。</div>mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-42862370609357030602011-03-29T14:26:00.005+08:002011-03-29T14:39:08.861+08:00蘑菇炒菜<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2vtKspKxYzki-F79H_xsEQjKr80ZH6ve6JgQOzsPy4uAkdURxRjSkWPZQY_lsPLjAJgcBhS2CDcYWOKRdBImcqYPJqsrLOBU3ke9J2JRe2HBPcInYiwvQ6CX5qBywi1r7kYKSDUkbgc/s1600/Photo0116.jpg"><img id="BLOGGER_PHOTO_ID_5589385621921973506" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2vtKspKxYzki-F79H_xsEQjKr80ZH6ve6JgQOzsPy4uAkdURxRjSkWPZQY_lsPLjAJgcBhS2CDcYWOKRdBImcqYPJqsrLOBU3ke9J2JRe2HBPcInYiwvQ6CX5qBywi1r7kYKSDUkbgc/s320/Photo0116.jpg" border="0" /></a> <br /><div>发现了这道菜后, 就经常煮, 因为不爱吃菇的儿子爱吃, 不爱吃菜的女儿也爱吃:)</div><br /><div></div><br /><div>材料:</div><br /><div>猪肉碎</div><br /><div>小白菜</div><br /><div>新鲜蘑菇</div><br /><div></div><br /><div>做法:</div><br /><div>1. 猪肉碎用少许酱青, 麻油, 味淋略腌. 菜和蘑菇切碎.</div><br /><div>2. 爆香蒜蓉, 放入猪肉碎炒至变色, 把菜和蘑菇倒入, 加入少许盐, 炒至熟.</div>mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com3tag:blogger.com,1999:blog-7134879694221248928.post-54930561940851950942011-02-09T15:38:00.004+08:002011-02-09T15:42:03.670+08:00止咳的百里香<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAA1cyO1VgmRTjg0GPJ7K8lMAfBiTsK1TuWtxdv0SlyE8AyBDthvMIT98N647UYGUxdPH5Wf2YuBIVHB_SQ5itDcmCrUFNkCggzJLWqENFLzN4JbGrDomyOhPXzey-yvVJLT3OKpgJDl8/s1600/%25E7%2599%25BE%25E9%2587%258C%25E9%25A6%2599.JPG"><img id="BLOGGER_PHOTO_ID_5571591185754928866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAA1cyO1VgmRTjg0GPJ7K8lMAfBiTsK1TuWtxdv0SlyE8AyBDthvMIT98N647UYGUxdPH5Wf2YuBIVHB_SQ5itDcmCrUFNkCggzJLWqENFLzN4JbGrDomyOhPXzey-yvVJLT3OKpgJDl8/s320/%25E7%2599%25BE%25E9%2587%258C%25E9%25A6%2599.JPG" border="0" /></a> 一小支百里香, 用一杯热水闷着, 等温了加一匙蜂蜜, 早晚一杯, 对咳嗽喉咙痛都有帮助.<br /><div></div>mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com2tag:blogger.com,1999:blog-7134879694221248928.post-16857005590540005862011-01-31T14:12:00.003+08:002011-01-31T14:22:43.361+08:00吃饭辞职在家后,每天还是煮些简单清淡少调味料的食物,不过因为孩子三餐都在家解决了, 比较安心, 有时候就会下重手, 煮些口味重的。<br /><br />现在有时间在米饭里下点工夫,希望有一天可以告别白米饭, 或只是将白米当配角。<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5P_pvnlqo0eTMJNEY_k9AvNm3B7g7yhOVD_A6FvzP7a5n69bJvUGozcw7I4at8-qay-vXV5ktNyjEQ1OV95wlqAyU7Vz6VsV4lOPgqimXqmhYzZJecJoyhCCqHaTrz6uD5AcGZ2Mjon4/s1600/%25E7%2599%25BD%25E7%25B1%25B3%25E5%25B0%258F%25E7%25B1%25B3%25E7%25BA%25A2%25E6%2589%2581%25E8%25B1%2586%25E7%2595%25AA%25E8%259C%2580.JPG"><img id="BLOGGER_PHOTO_ID_5568230288459334978" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5P_pvnlqo0eTMJNEY_k9AvNm3B7g7yhOVD_A6FvzP7a5n69bJvUGozcw7I4at8-qay-vXV5ktNyjEQ1OV95wlqAyU7Vz6VsV4lOPgqimXqmhYzZJecJoyhCCqHaTrz6uD5AcGZ2Mjon4/s320/%25E7%2599%25BD%25E7%25B1%25B3%25E5%25B0%258F%25E7%25B1%25B3%25E7%25BA%25A2%25E6%2589%2581%25E8%25B1%2586%25E7%2595%25AA%25E8%259C%2580.JPG" border="0" /></a> 白米小米红扁豆番蜀。<br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd2CJgkudI_0R8lZX3EYA7zO1dkZRXUMeNAFpHtTlD5K7eTXrmWbhRAYdMHQ3Uv3Twd3FRLUZnf_X_GbVC8TYxs88D2szT87dJiwTCZZLf2f0yf-FTrWq4F_VZZE7S3IDQUSwYzApPedk/s1600/%25E7%25B3%2599%25E7%25B1%25B3%25E7%2599%25BD%25E7%25B1%25B3%25E7%25BA%25A2%25E6%2589%2581%25E8%25B1%2586%25E5%25B0%258F%25E7%25B1%25B3.JPG"><img id="BLOGGER_PHOTO_ID_5568230285645295362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd2CJgkudI_0R8lZX3EYA7zO1dkZRXUMeNAFpHtTlD5K7eTXrmWbhRAYdMHQ3Uv3Twd3FRLUZnf_X_GbVC8TYxs88D2szT87dJiwTCZZLf2f0yf-FTrWq4F_VZZE7S3IDQUSwYzApPedk/s320/%25E7%25B3%2599%25E7%25B1%25B3%25E7%2599%25BD%25E7%25B1%25B3%25E7%25BA%25A2%25E6%2589%2581%25E8%25B1%2586%25E5%25B0%258F%25E7%25B1%25B3.JPG" border="0" /></a>糙米白米红扁豆小米。</div><div><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ziOyAW3K-5pAMRls9v4Nkd4Pexom6pRqA6EDHcQ49qg2AnaKRRY0v0r_m_-yk2RgSyyk9Xw_U7HRINQG2eN8Se44COT57YPbF3QMq_1_424nwWyC002jRl-uxMcxSGSHyNkrdziU_fE/s1600/%25E7%25B3%2599%25E7%25B1%25B3%25E7%2599%25BD%25E7%25B1%25B3.JPG"><img id="BLOGGER_PHOTO_ID_5568230284809518818" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ziOyAW3K-5pAMRls9v4Nkd4Pexom6pRqA6EDHcQ49qg2AnaKRRY0v0r_m_-yk2RgSyyk9Xw_U7HRINQG2eN8Se44COT57YPbF3QMq_1_424nwWyC002jRl-uxMcxSGSHyNkrdziU_fE/s320/%25E7%25B3%2599%25E7%25B1%25B3%25E7%2599%25BD%25E7%25B1%25B3.JPG" border="0" /></a></div></div><br />糙米白米。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-23702549369914833362011-01-28T18:22:00.002+08:002011-01-28T18:31:14.370+08:00葛根汤<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLODO4zhZQoKQZCIbRgOlRVaqRcADtm5L8k5EYaiDJkFCnfAPz64uQ1bT_2kOkDm9_612iQCPCH5PHaFEWRVrhdLl-DxKZrX6HmH_D1dW1g4ODfB5FQnS3xNMRHiyoO3yaNKKgmfhglsI/s1600/P1130002.JPG"><img id="BLOGGER_PHOTO_ID_5567180296272777570" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLODO4zhZQoKQZCIbRgOlRVaqRcADtm5L8k5EYaiDJkFCnfAPz64uQ1bT_2kOkDm9_612iQCPCH5PHaFEWRVrhdLl-DxKZrX6HmH_D1dW1g4ODfB5FQnS3xNMRHiyoO3yaNKKgmfhglsI/s320/P1130002.JPG" border="0" /></a>有段日子教朋友下厨,她说跟我学下厨很容易, 份量都是"agak agak", 做法都是“全部丢下去”:D<br /><br />材料:<br />排骨<br />葛根<br />玉蜀黍<br />罗卜<br /><br />做法:<br />1。排骨洗净, 洗盐水, 用热水烫过。<br />2。锅里水滚后把全部材料放进去, 小火滚两小时。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com2tag:blogger.com,1999:blog-7134879694221248928.post-20169692664663540992011-01-27T19:43:00.003+08:002011-01-27T19:49:39.899+08:00菜茎沙拉<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpWGm501QEad4bIZZiLnFBA638MOr5Zom43HJS4rViE59sT8WUI-6K01ac3Q6WU-JpDqnNx8Ocsh23fr03ezbu7HonGwzhbAcusxoziSNiVmPXICe0RcLdCDutYXLw_ejAeC5joqRhds/s1600/P1120995.JPG"><img id="BLOGGER_PHOTO_ID_5566830465913694722" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpWGm501QEad4bIZZiLnFBA638MOr5Zom43HJS4rViE59sT8WUI-6K01ac3Q6WU-JpDqnNx8Ocsh23fr03ezbu7HonGwzhbAcusxoziSNiVmPXICe0RcLdCDutYXLw_ejAeC5joqRhds/s320/P1120995.JPG" border="0" /></a> 材料:<br />西兰花茎 2根<br />蛋 2粒<br />蛋黄酱<br /><br />做法:<br />1。全蛋煮熟,剥壳,弄碎。<br />2。西兰花茎略烫熟,切成一口大小。<br />3。1和2加入适量蛋黄酱混合均匀。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-20654278934269166732011-01-21T08:59:00.003+08:002011-01-21T09:08:52.921+08:00南瓜燕麦粥<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOWjlfcMijKrrXFgDU_6gPwH7ZnPyJz19uA802lPuatdAC0NgkmIYHrs2s-k9GJJq4DtS9zF6XAo6NrXt3Ib9ycVkqhADdQKRjzbcAS5XTejVqTUzXzKxEMYmUay63rzfPd82tCF8n62g/s1600/%25E5%258D%2597%25E7%2593%259C%25E7%2587%2595%25E9%25BA%25A6%25E7%25B2%25A5.JPG"><img id="BLOGGER_PHOTO_ID_5564437672826237298" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOWjlfcMijKrrXFgDU_6gPwH7ZnPyJz19uA802lPuatdAC0NgkmIYHrs2s-k9GJJq4DtS9zF6XAo6NrXt3Ib9ycVkqhADdQKRjzbcAS5XTejVqTUzXzKxEMYmUay63rzfPd82tCF8n62g/s320/%25E5%258D%2597%25E7%2593%259C%25E7%2587%2595%25E9%25BA%25A6%25E7%25B2%25A5.JPG" border="0" /></a> 材料:<br />南瓜 适量<br />燕麦 5汤匙<br />鲜奶 适量<br /><br />做法:<br />1。部分南瓜切薄片, 放进小锅, 倒入水(盖过南瓜),煮滚。<br />2。剩下的南瓜切块状,待锅里的南瓜滚约一两分钟, 和燕麦一起加入。<br />3。燕麦熟后(水快干),倒入鲜奶,稍煮几秒,熄火。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0tag:blogger.com,1999:blog-7134879694221248928.post-30041313286405812312011-01-17T14:34:00.002+08:002011-01-17T14:40:51.688+08:00牛肉燕麦粥<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWsWUihrwgtoRx2BNV3UqmR3PSULoi9cmKPb_p6YyHxApRp_93VsvK5o_AEfNVfHWqYsO5riMm5wbQ4AkuR1mqzG0gtrW90Im90t9cSzNZcWegcUIamdbqIgKV5AIOEw8XSdWNA-SJjZY/s1600/Photo0089.jpg"><img id="BLOGGER_PHOTO_ID_5563039752775717330" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 272px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWsWUihrwgtoRx2BNV3UqmR3PSULoi9cmKPb_p6YyHxApRp_93VsvK5o_AEfNVfHWqYsO5riMm5wbQ4AkuR1mqzG0gtrW90Im90t9cSzNZcWegcUIamdbqIgKV5AIOEw8XSdWNA-SJjZY/s320/Photo0089.jpg" border="0" /></a> 材料:<br />燕麦片 5汤匙<br />牛肉 适量<br />三色蔬菜 适量<br />西兰花 适量<br />麻油, 酱清,蜀粉 少许<br /><br />做法:<br />1。牛肉和加入麻油, 酱清,蜀粉拌匀。<br />2。锅里放适量水, 煮开后加入燕麦片, 略滚, 加入牛肉和三色蔬菜。<br />3。略滚几分钟, 加入西兰花, 西兰花熟了关火。mk说...http://www.blogger.com/profile/03920431516281381597noreply@blogger.com0